Fitness is a lifestyle that improves the quality of life of a person. Being fit helps not just our
body physically but also mentally. Physically, it improves our health because staying in shape
leads to fewer future occurrences of disease and increases life expectancy. Fitness also helps us
mentally because most people who work out have better daily moods and better
concentration. Working out also improves our discipline. You may not notice it at first but once
your body is used to working out, it just feels natural to do it.
Working out has a lot of really helpful and cheap options at the same time. You can also do it in
the leisure of your home. There is a lot of exercise equipment at home to choose from. In this
article, different kinds of fitness equipment you need at home will be shown and
maybe this article will help you start your fitness life.
1. Workout Mat
Workout mats are pretty much seen in most houses with fitness equipment. This equipment
reduces the risk of injury as it has a soft surface and it avoids people working out on a rough
surface. Also, most core and easy exercises can be done here. Push-ups, sit-ups, etc. Since the
mat has a soft surface or padding, our spine stability also improves, and the fact that you can
bring this equipment anywhere you like is why this should be one of your first pieces of
equipment to have at home.
When it comes to price, workout mats can vary because of the quality and their type. There are
yoga mats, mats that support weight-lifting, or just the general workout mat. A lot of options are
available online and in physical stores and it is up to you what to choose and like. If you are
aiming to start working out at home, a workout mat should be on the top of your wish list.
2. Dumbbells
Dumbbells are seen in gyms and you can have one in your home. Working out is not just about
improving your cardio but also strength workout. Strength workout helps our muscles be bigger
and lessens the fat in our body because it gets our heart rate up which means you burn fat more. Dumbbells have a lot of different weight classes and it depends if you are a beginner or
not on which weight to choose. Using this equipment at home, you need to watch first how to
use this or watch other people work out because having a bad technique can lead to injuries or
pain.
Dumbbells can be however cheap and expensive because some dumbbells are made of metal
and after some weeks, you need to up the weight you are currently lifting to see more
improvements because being stagnant will not improve your muscles anymore. The benefits of
dumbbells are amazing for their price. After months of doing weight lifting or strength training
consistently, you will see improvement in your muscles.
3. Treadmill and Stationary Bicycle
For these two, these are workout equipment at home that is very convenient and very easy to
use. First, treadmills, it is considered a cardio exercise and an aerobic exercise which is why
overalls help improve the heart’s blood flow and our health. Treadmill also helps us relax our
mind and helps us focus on just running. That is why the treadmill benefits us mentally and
physically at the same time. Treadmill exercises help us in our weight loss journey, help us relax, and improve our health and blood circulation.
Stationary bicycles are heavy-cardio exercise equipment and help our cardio fitness improve.
It benefits not only our stamina and legs but also the overall body just as how we are when
using a normal bicycle. Just like other workouts, this helps in weight loss and fat burning but one
of the best upsides of a stationary bicycle is that it is a low-impact workout. What this means is
only a few muscles need to be moved so it lessens the risk of injury. Unlike normal workouts
where different parts of our body are being used like ankles and hips, even if you have injuries
or pain in these areas, you can still use a stationary bicycle conveniently.
The workout equipment mentioned above can be pricey. This can range from 10,000
pesos and above depending on the quality and the different functions it comes with. You may be
hesitant to buy a treadmill or a stationary bicycle because of the price but remember that there
is other workout equipment that is cheaper and can also help you. So make sure to buy
these when you have enough saved money or spare money.
4. Resistance Bands and Jump Rope
Resistance bands and jump ropes are versatile, simple but effective, and convenient for home
workout equipment as it is easy to bring anywhere and you can use this anywhere that
you can be when exercising such as in parks, gyms, and even on vacation.
Resistance bands can be bought anywhere online and are relatively cheap in their benefits. This
workout equipment can replace dumbbells as a workout because resistance bands workout is
considered a strength workout and so this is a cheaper and more flexible option because you
can do a lot more with resistance bands. Unlike treadmills and stationary bicycles, resistance bands do not require a lot of space which is why it is very convenient. Also, the amount of
different workouts and combinations you can do with resistance bands are countless and it is up
to you what part of the body you want to work out because no matter if it is arms or legs,
resistance bands got you covered.
Jump Ropes are just like resistance bands. It is cheap but very effective when you include it in
your workout plan. The first benefit of jump ropes is that it improves our cardio which helps us
exercise longer. This is why most workouts or exercise that includes jump ropes have this
equipment as they use it for their warmups. Jump ropes help our muscle coordination because
a lot of our muscles need to move simultaneously and at the same time improve our overall
balance. As this equipment is flexible, you can also create different kinds of exercise with this.
Also, you will be surprised how much fat you will burn in a short time with a jump rope.
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