Did you know that simply having plants in your home can help you improve your health?
According to a NASA study from 1989, certain indoor plants can improve interior air quality by absorbing pollutants like benzene and formaldehyde from the air. The study discovered that a variety of houseplants can act as natural air filters.
Furthermore, a study found that being in an atmosphere with plants might help reduce stress and enhance blood pressure and heart rate, reports Time.
Here's a top 10 indoor plants that improve your Health and Wellness:
1. Boston Fern
Boston ferns are noted for being easy to maintain and for their ability to filter the air in your home. Boston ferns are the world's oldest plant, outliving all flower-bearing plants. These plants are not only beautiful, but they also help to clean the air by eliminating numerous dangerous toxins. Boston ferns primarily remove formaldehyde from the air and offer humidity, making the air cleaner and fresher.
Planting Boston fern is becoming more popular not only because of its beauty, but also because of its ability to purify indoor air and bring humidity to the atmosphere, giving our home a calming impression. The Boston fern removes major pollutants from the air. The fern's leaves absorb these substances and convert them into materials that the plant can use.
2. Aloe Vera
A fashionable and practical addition to any house is an aloe vera plant. This succulent plant removes formaldehyde and benzene from the air, two pollutants typically present in household cleaning products, and has incredible healing powers. Its leaves contain a vitamin-rich gel that is also antibacterial, making it perfect for treating small cuts and burns, including sunburn. Aloe vera gel may also assist with dry skin disorders like eczema and psoriasis, according to some research. To use this plant's therapeutic properties, simply snap off a leaf, open it up, and rub the interior of the leaf over the affected region for immediate relief.
3. Gerbera
NASA discovered that the Gerbera daisy is the most effective plant at removing benzene from the air. According to the Lung Institute, gerbera daisies, like snake plants, are known for their ability to absorb airborne chemicals and create oxygen at night, which may aid patients who suffer from sleep apnea.
4. Peace Lily
Another plant discovered by NASA to be effective in absorbing chemicals in the air is the peace lily. Carbon monoxide, formaldehyde, and benzene are just a few of the chemicals it may break down. Peace lilies, also known as "closet plants," do not like to be in direct sunlight. Place your peace lily where it will receive indirect light and provide you with all of the benefits of clean air. This is an excellent apartment plant for those who do not have much natural light. The Peace Lily is a lovely houseplant with its exquisite blossoms. Mold spores are also effectively removed from the air by the Peace Lily. Place yours in a bathroom, kitchen, or laundry room to reap the full benefits.
5. English Invy
Ivy is commonly thought of as an outdoor plant that gives rustic beauty to ancient structures. When kept indoors, though, ivy can help filter the air in your home. Many studies have shown that English ivy is one of the top air-purifying plants. VOCs such as benzene, toluene, octane, and trichloroethylene can be removed. It's an excellent herb for improving respiratory health, especially for persons with allergies or asthma. Another study discovered that English ivy helps lower fecal waste and mold particles. These are the ubiquitous green and black stains that appear in damp areas and pipes in basements. It can be quite dangerous for persons who are allergic to mold. Hedera helix has one of the highest transpiration rates, greatly increasing the humidity in a compact space. Carbon monoxide is also removed from the interior air. You may improve the quality of your air by growing an ivy plant in a hanging planter.
6. Golden Pothos
Pothos is a typical houseplant that is recognized for being extremely tough and difficult to kill. While pothos isn't the most potent air purifier, it's easy to care for, so even if you don't have a green thumb, you can grow it in your home. Pothos, like other plants, has airpurifying properties, so if you want the benefits of houseplants but aren't great at keeping them alive, this is a fantastic place to start! Humid air keeps your skin hydrated and protects you from colds and influenza since viruses can't easily spread in wet air. Dry air, on the other hand, amplifies allergy symptoms as well as dust and other airborne pollutants. After learning about all of the benefits of humid air, it's helpful to know that the pothos plant enhances humidity in the area surrounding it.
However, there is no definitive research on how many of these plants you need per room for this purpose, but the same NASA study discovered that golden pothos is one of the plants that promotes humidity.
7. Snake Plant
CO2 is absorbed by snake plants and converted to oxygen. According to Lifehacker, they're an excellent plant to have in your bedroom since they improve air quality while you sleep. Snake plants also help to purify the air in your home by removing xylene, toluene, and trichloroethylene. While further research on the mental health advantages of indoor plants is needed, according to 2018 research, the premise that plants have a positive role is well established.Because of its therapeutic qualities, horticultural therapy is even used in mental health care.
Snake plants can help reduce the impact of airborne allergens like dust and dander by releasing oxygen and adding moisture to the air.This is a significant benefit because poor indoor air quality has been linked to a variety of health conditions such as allergies and asthma.
8. Rubber Plant
Looking for a somewhat larger plant to help purify the air in your home? Rubber plants can tolerate a lot of neglect, so they’re not as tough to care for as some other plants. According to SF Gate, their huge leaves absorb more material from the air, which is subsequently transformed into nutrients for the plant or chemicals for the soil.
9. Mass Cane
In NASA's testing for eliminating formadehyde, this plant came out on top. Mass cane, sometimes known as a corn plant, is a popular plant for brightening up an office or house. It's a low-maintenance, slow-growing alternative for individuals looking for a plant that would look beautiful in their house while also cleaning the air.
10. Azalea
Azaleas can assist improve indoor air quality by absorbing formaldehyde, in addition to being a lovely flower to give color to your home. Simply mist your azaleas frequently, as they like a humid environment and damp soil.
Written by: Carretero, Shairyn Anne A.
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